Quick & Healthy Meals for Older Adults | Executive Care of Seattle-Eastside

No one says that getting great nutrition has to take a ton of time. This easy recipe roundup will give your loved ones delicious, nutritious food without taking a lot from their day.

Balanced Breakfasts

Don’t let your loved ones skip the most important meal of the day! These balanced breakfast recipes are as fast as they are tasty.

Get the day started fast with a microwave-friendly banana split oatmeal. This is a versatile recipe that can make a sweet breakfast or a healthy dessert.

For people who like more savory breakfast foods, an eggy breakfast frittata makes a great choice! This recipe comes together surprisingly quickly and serves two people.

Hearty Lunch Salads

Salads are great for a fast and tasty lunch. Take stock of your fridge and toss together one of these great ideas.

A Chinese chicken cabbage salad is delightfully delicious and full of nutrients. Make it your own by swapping out the cabbage or chicken for the lettuce or meat of your choice.

The classic three bean salad is an essential side dish for family gatherings. But it can also be made in the evening as a ready-to-go lunch!

Complete any lunch with a Greek salad on the side. Or add some chicken and lamb on top for this salad to be a complete meal on its own.

Feeling sweet? Try a low-calorie, nutritionally dense poppyseed fruit salad!

Easy One Pot Dinners

What’s easier than dinner made in one dish? These recipes are made the fastest with an instant pot or pressure cooker, and will provide big flavor for only a little effort!

Make this hearty beef stew for a filling dinner! This classic comfort food is easy to make and clean up in just one dish.

This one pot chicken teriyaki recipe makes lots to feed the family or have leftovers!

Spice things up for the vegetarians in your life with this one pot vegetarian chili!

Quality home care for your aging loved ones is our priority at Executive Care of Seattle-Eastside. Visit our website to learn more about our services!

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I’d like to convey to you how wonderful the aide Afia is for my mother’s care. She has been with her since last January and has become more than just a caregiver. She truly “cares” and is skillful in her abilities. My mom has had several health situations and her current health has improved to the best she has been in several years. Both her doctor and my family attribute a large part of that to Afia’s care. She is diligent about her diet and sleep patterns, and her “toileting” issues. All of this has contributed greatly to my mom’s overall improved health and her peace of mind as well as our family’s peace of mind. We cannot say enough about her. We are also very satisfied with Executive Care all the way around, from the billing department and everyone we speak with on the phone, very courteous and professional.
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It’s almost five years since we have been receiving caregivers through Executive Care, and I would like to take this transitional period to express our appreciation for the services you have provided thus far. We are particularly appreciative of the special attention and care Lili has given to our case. Lili has been very sensitive to our particular needs and it has been and remains important to us to have consistency in the arrangements by having Lili as our go-to person in light of Dr. E’s special needs. It is apparent that Lili has many other important responsibilities, so we wanted to thank Executive Care and Lili for the efforts she has made on our behalf.
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